Arrive. Settle. Rest. Restore. Rise. Expand.
Arrive. Settle. Rest. Restore. Rise. Expand.
DAILY EXPERIENCESOur inspired
Rest to Rise
journey
'Your breath is an anchor that lets you stop and rest in the present moment.'
JON KABAT-ZINN
FRIDAY 21 AUGUSTArrive. Settle.
Inhale. Exhale.
Shoulders soften.
What you've been holding onto falls away.
Let go.
Permission to rest.
Leave the outside world behind. Slow down, settle in and allow yourself to arrive fully. This evening is about letting go of the week, connecting with yourself and easing gently into the rhythm of the retreat.
INSPIRED TO PAUSE—The Friday Evening Experience
EVENING
Light refreshments on arrival, check-in, time to settle, Welcome Circle, and Grounding Dinner. Relax with Ground & Unwind—Restorative Yoga Nidra & Sound to close the day in deep rest.
'Nature does not hurry, yet everything is accomplished.'
LAO TZU
SATURDAY 22 AUGUSTRest. Restore.
Breathe in. Breathe out.
Body grows heavy.
The stillness holds what words cannot.
Surrender.
Permission to receive.
Winter invites us to slow down, conserve our energy and simply be. Letting go, no expectations, less is more.
INSPIRED BY REST—The Saturday Experience
MORNING
A relaxed, slow start to the day, wholesome fruit and breakfast, a Grounding Breath & Flow practice to shift energy, blissful morning tea, moving into Water Element Yin to draw the body further into stillness and time to simply be.
AFTERNOON
A wholesome lunch time, meal and we ease into the afternoon with a Restorative Yoga Workshop (a nourishing sequence you'll take home with you), followed by time to pause, connect with nature, reflect, introspect, do nothing.
Wash away residual stress and tensions with our Rinse & Release—Sound Bath, a heart-opening cacao ceremony to warm the heart, and immersive sound journey with crystal bowls, gentle gong and resonant sound healing instruments release and let go, open and receive.
EVENING
Connect over a nourishing meal followed by Fire Pit Connection with sound (weather dependent) & dreamy slumber time Yoga Nidra.
'Let us love winter, for it is the spring of genius.'
PIETRO ARETINO
SUNDAY 23 AUGUSTRise. Expand.
Root down. Reach up.
Energy returns.
What was resting begins to move again.
Awaken.
Permission to rise.
Spring is in the air, inspiring a day of cleansing, growth, expansion and renewal. Through breath work, uplifting movement, deep rest and immersive sound, you'll be invited to carry the calm, clarity and connection of the weekend into everyday life—leaving grounded, restored and ready to rise.
INSPIRED TO RISE—The Sunday Experience
MORNING
Start the day your way, an early walk or lay in, wholesome fruit and breakfast, tea and coffee, an Expansive Breath & Flow practice with, intention setting for the season of spring—a time of bloom, growth and renewal. After morning tea we will drop into a Deep Restorative Practice, lunch and time for connection with self, others, nature.
AFTERNOON
Connect over a wholesome lunch time, enjoy the sunshine, take a walk barefoot. Hug the fig tree.
Rise & Resonate, our peak moment, weaving Wood Element Yin, an expansive gong bath and immersive sound, followed by quiet reflection, a Closing Circle and farewell.
'It's okay to slow down. You're allowed to rest.'
From ‘Take your Time’ by AURENZA
