AN IMMERSIVE YOGA, SOUND & REST RETREAT
REST TO RISE21–23 AUGUST 2026
TEMPLE RETREAT—PULLENVALE, BRISBANE
YOUR INVITATIONSpace to breathe.
Time to rest.
Permission to reconnect—and rise, renewed.
REST TO RISE is a boutique weekend retreat designed to help you slow down, reconnect with yourself, and return to everyday life feeling more grounded, more rested and ready to rise.
Through movement, stillness, breath, meditation, immersive sound and meaningful connection, you'll be invited to step away from the noise of daily life and into a space where nothing is expected of you except to arrive as you are.
BREATHERegulate the nervous system through breath, stillness and practices that invite deep presence.
MOVEExplore mindful movement that shifts energy and creates strength, ease and space in the body.
CONNECTDisconnect to reconnect with yourself, with others and with the quiet wisdom that emerges when life slows down.
RISELeave feeling grounded, restored and ready to return to everyday life with renewed energy, purpose, and practices for calm and restoration.
A weekend designed to nourish body, mind and nervous system through movement, stillness, nature, nourishing food, meaningful conversation and immersive sound.
WHAT YOU'LL EXPERIENCE
Stillness, peace, sound vibrations, connection, nourishment, love.
Reconnect with your body and mind as you escape the noise of everyday life.
Day OneArrive & Meet
As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.
Check-In9:00 – 9:30am
Group Activity11:00am
Lunch Break12:30pm
Creative Workshop2:00pm
Dinner6:30pm
Day TwoSet Intentions & Reflect
Together, we pause to consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your hopes, your turning points—and consider how they’ve shifted or deepened.
Check-In9:00 – 9:30am
Group Activity11:00am
Lunch Break12:30pm
Creative Workshop2:00pm
Dinner6:30pm
Day ThreeLook Forward & Wrap Up
We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way.
Check-In9:00 – 9:30am
Group Activity11:00am
Lunch Break12:30pm
Creative Workshop2:00pm
Dinner6:30pm
YOUR QUESTIONS ANSWERED-
We offer a range of solutions designed to meet your needs—whether you're just getting started or scaling something bigger. Everything is tailored to help you move forward with clarity and confidence.
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Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.
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We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.
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You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.
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We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.
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Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving.
Our Team
MiKY Michail Kowal
RETREAT HOST & FACILITATORWith a vision for building something meaningful, our founder brings a blend of big-picture thinking and hands-on experience. They set the tone for everything we do.
RETREAT SUPPORTEmmet Marsh
Focused, approachable, and driven by results, our sales manager is all about building strong relationships. They help connect people to the right solutions—with clarity and care.
Our Story