AN IMMERSIVE YOGA, SOUND & REST RETREAT
Space to breathe.
Time to rest.
Let go to reconnect.
21–23 AUG | TEMPLE RETREAT, PULLENVALE
A weekend to slow down and disconnect—so you can reconnect.
YOUR INVITATIONFrom technology, expectations and the constant demands of everyday life.
Reconnect with your body, your breath, nature, each other and something deeper within.
Movement and stillness.
Sound and silence.
Rest and renewal.
Whether you're craving rest, struggling to switch off, or simply looking to deepen your practice—come exactly as you are.
A weekend designed to soothe the nervous system and create space to simply be—woven together through:
WHAT YOU'LL EXPERIENCESOUND.
YOGA.
YIN.
RESTORATIVE.
NIDRA.
BREATH.
STILLNESS.
NATURE.
CONNECTION.
NOURISHMENT.
& REST.
Leave the outside world behind—and come home to you.
STAY FOR THE WEEKENDThe complete REST to RISE experience.
Give yourself the time to go deeper.
REST to RISE
Weekend Stay–House Guest (2 Nights)
Friday 21—Sunday 23 August 2026
FRI 5.30PM—SUN 3.30PM
Two nights to fully settle into the REST to RISE experience—without rushing home, watching the clock or returning to everyday life between sessions.
Wake with the birds. Move your body. Breathe deeply. Wander barefoot through nature. Venture into the creek. Read in the sunshine. Sit beneath the ancient fig tree. Gather around the fire. Fall asleep knowing there’s nowhere else you need to be.
There is no pressure to do more, be more or achieve more.
INVESTMENT
From $1,199 pp
$500 deposit secures your place.
Nourished,
not rushed
YOUR TABLEOrganic, spray-free, homemade meals lovingly prepared all weekend. All you have to do is rest.
RACHEL, LIVING MINDFULLY.
WHO IS THIS RETREAT FOR?For the OVERTHINKER who finds it hard to switch off.
For the ALL OR NOTHING people—the ones who keep going until they have nothing left to give.
For the ONES WHO GIVE AND GIVE—carers, teachers, healers and those who spend so much of their energy supporting everyone else.
For those CURIOUS about yoga, meditation and sound healing—and those wanting to DEEPEN an existing practice.
For those MOVING THROUGH SOMETHING—grief, loss, heartbreak, separation, change or transition—and needing space to simply be.
No experience required. Nothing to prove. Nothing to achieve.
For those who TRAIN, MOVE AND DO—looking to balance effort with recovery, movement with stillness, and support everything else they ask of their body.
For those TENDING TO THEIR OWN GARDEN—making space for themselves, nurturing what they need and finding greater balance.
For those DUSTING OFF THEIR LIGHT—ready to reconnect with what brings them joy, inspiration and a little more sparkle.
WHOEVER YOU ARE—come exactly as you are.
Just space to breathe, rest and reconnect.
Our inspired
Rest to Rise
journey
CLOSE YOUR EYES, AND IMAGINE THIS...
A weekend of nourishment, meaningful connection and immersive sound.
Friday INSPIRED to PAUSE
Arrive. Settle.
Shoulders soften.
What you've been holding onto falls away.
Let go.
Permission to rest.
Saturday INSPIRED by REST
Rest. Restore
Body grows heavy.
The stillness holds what words cannot.
Surrender.
Permission to receive.
Sunday INSPIRED to RISE
Rise. Expand.
Energy returns.
What was resting begins to move again.
Awaken.
Permission to rise.
DAY PASS Or join for the day.
Choose your way.
Ease in on Saturday
REST to RISE
Rest Day Pass
Saturday 22 August 2026
SAT ONLY 9AM–6PM
Experience the heart of REST to RISE in a single nourishing day. Step away from the pace of everyday life and immerse yourself in gentle movement, breath, meditation, meaningful connection and restorative sound.
Includes all Saturday day sessions, morning tea, a wholesome lunch and afternoon refreshments.
Limited spaces—reserve yours now.
INVESTMENT
$325
Rise up on Sunday
REST to RISE
Rise Day Pass
Sunday 23 August 2026
SUN ONLY 9AM–3.30PM
Rise with us on Sunday. A day to take time out to let go, release and expand with gentle movement, breathwork, rest and connection, reflection, renewal and integration. Through gentle movement, meditation, immersive sound and quiet moments of connection, you'll leave feeling grounded, rested and ready for the week ahead.
Includes all Sunday sessions, morning tea, a wholesome lunch and afternoon refreshments.
Limited spaces—reserve yours now.
INVESTMENT
$275
inspired by rest
For years, I believed that slowing down had to be earned.
Yoga first came into my life as a way to calm a busy mind, but over time it became something much deeper—a practice that helped me reconnect with myself and discover a different way of living.
The first time I struck a gong, I was transported. That single moment began my journey into sound healing. What started as curiosity became a profound personal practice of rest, healing and presence. It has supported me through some of life's most challenging moments, transformed my relationship with stillness, and continues to shape not only how I live, but how I teach and hold space for others.
Today, I create immersive wellness experiences through sound healing, yoga, breathwork and restorative practices. Alongside my regular classes, I host RISE the VIBE—my signature yoga and sound experience—as well as seasonal sound healing events inspired by the full and new moon. Whatever the format, my intention is always the same: to create spaces where people can slow down, reconnect and experience the restorative power of rest.
I created REST to RISE—my boutique weekend yoga, sound and rest retreat as an invitation to step away from the noise of everyday life, reconnect with yourself, and discover what becomes possible when you give yourself permission to truly rest.
I look forward to welcoming you.
with love, MiKY
Michail Kowal
My purpose is to create experiences that inspire connection—with ourselves, with each other, and with something greater.
MiKY—MICHAIL KOWAL
moved by vibration
SOUND & REST WOVEN THROUGH THE WEEKENDSound is medicine.
Let the vibrations wash over you and through you. The gentle rhythm of the ocean drum, the delicate tones of koshi chimes, the resonance of crystal and Tibetan singing bowls, and the deep grounding vibrations of the Sun Gong create a rich soundscape designed to invite your nervous system to soften.
As the mind begins to settle and the body lets go, many people experience a profound sense of calm, spaciousness and deep rest. Each sound journey is an invitation to pause, listen and simply receive.
You are your own healer. Sound doesn't do the healing for you—it creates the conditions in which your body and mind can return to their natural capacity for balance, restoration and repair.
Rest is a birthright.
Rest isn't something we earn after we've done enough. It's a fundamental human need.
Throughout the weekend you'll experience restorative yoga, yin yoga, meditation and yoga nidra—practices that gently encourage the body to slow down, release unnecessary tension and settle into stillness.
Combined with nourishing food, meaningful connection, nature and immersive sound, these practices support your nervous system, encourage deeper rest and create space for your body to do what it has always known how to do—restore itself.
No fixing. No striving. Just the gentle reminder that sometimes the most powerful thing we can do is rest.
Allow sound to wash over you, and through your whole being.
Allow sound to wash over you, and through your whole being.
Spacious restoration.
A HOME MADE FOR RESTFrom the moment you arrive, every element of REST to RISE has been thoughtfully curated to guide you through a journey of slowing down, reconnecting and returning home renewed.
Whether you're joining us for the full residential weekend or a one-day retreat experience, you'll be immersed in a blend of gentle movement, stillness, nourishing food, meaningful connection and restorative sound. While the exact rhythm may evolve with the needs of the group, this offers a glimpse into the experience that awaits.
Just a easy 20-30 minute scenic drive from Brisbane central—and you have been transported to the peace and quiet of country side.
Temple Retreat, in Pullenvale is our home for the weekend of REST to RISE Retreat.
our space to unwind, time to let go
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REST TO RISE is designed for anyone seeking time to slow down, reconnect and restore. Whether you have an established yoga practice or are completely new to yoga and meditation, you'll be guided with options to practise at your own pace.
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Not at all. The weekend is suitable for all experience levels. Practices will be thoughtfully guided with variations and plenty of opportunities to rest whenever you need.
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Your retreat includes all yoga, meditation, breathwork, sound journeys, workshops and scheduled retreat experiences. Residential guests also receive accommodation and meals. Day guests receive the inclusions listed with their chosen booking option.
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We'll send a detailed welcome guide before the retreat, but generally you'll need comfortable clothing, yoga clothes, toiletries, a water bottle, walking shoes and anything that helps you feel comfortable during rest practices.
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Accommodation is thoughtfully allocated before the retreat based on your booking and any preferences you provide. If you're travelling with someone or have a preferred room type, simply let us know when booking. If your preferred room is unavailable, please get in touch and we'll do our best to accommodate you.
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Yes. Please let us know your dietary requirements when you book, and we'll do our best to accommodate them.
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Absolutely. Many guests attend retreats on their own, and REST TO RISE is designed to be a welcoming and supportive environment. You're equally welcome to come with a partner or friend.
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Your booking terms and cancellation policy are provided during the booking process. If you have any questions before booking, please don't hesitate to get in touch.
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You're not alone. REST TO RISE was created with this in mind. Through gentle movement, breath, immersive sound and spacious programming, the weekend is designed to help your body and mind gradually settle. There's no expectation to "do relaxation perfectly"—just permission to arrive exactly as you are.
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Yes. While each day includes thoughtfully guided practices, there is also time to rest, explore the property, enjoy a cup of tea, read, journal or simply do nothing at all. Some of the most meaningful moments on retreat happen in the spaces between activities.
YOUR QUESTIONS ANSWERED
YOUR RETREAT TEAM
Connected, grounded, in-sync—so that you don’t have to think—you can slow down, relax and simply be.
Holding space for you.
You may have experienced a MiKY and Olga collab—we have worked together across various events over the last years.
We are grateful to have Olga from Light Castle Sound Healing with us throughout the weekend—to make the best experience possible.
Michail Kowal
MiKY will guide you through the weekend with yoga, meditation, yoga nidra, and immersive sound healing.
Michail (MiKY), is an experienced yoga teacher, sound healer, and wellness facilitator with years of guiding groups through mindful movement, meditation, and sound. His background in yoga philosophy and embodiment practices enriches each session, creating holistic experiences where the body, breath, and sound merge into one. His grounded, heart-centered approach ensures every participant feels safe, supported, and inspired.
YOUR RETREAT HOST & FACILITATOR
Olga Oniscenko
Olga will be with us through the weekend to make sure that everything flows smoothly so that we can all be in the moment.
Founder of Light Castle Sound Healing and Light Castle Sound Academy. Olga is an experienced sound healer, wellness facilitator, and international retreat leader. She has trained hundreds of students across Europe and Australia, guiding them to use sound as a tool for healing, self-discovery, and nervous system regulation. Her offerings combine spiritual depth with modern wellness practices, making sound accessible, professional, and deeply impactful.
GUEST HOSTCome home to you.
Take with you simple restorative practices, meaningful connections, renewed intention, and a gentle reminder to make space to pause, breathe and rest—so you can continue to rise long after the weekend ends.
Is REST to RISE
right for you?
Choosing a retreat is a personal decision.
If you'd like to know more about the weekend, the accommodation, the practices, or simply whether it's the right fit for you, I'd love to help.
Feel free to send me a message.
An easy, approximate 30 minute drive or uber ride from Brisbane central to peace, quiet and tranquility and the Temple Retreat, 580A Grandview Road, Pullenvale.
A short drive from Brisbane CBD.
RETREAT LOCATIONRISE THE VIBE
One day Yoga & Sound Retreat
TEMPLE RETREAT
580A Grandview Road
Pullenvale QLD 4069
'It's okay to slow down. You're allowed to rest.'
From ‘Take your Time’ by AURENZA
