FRIDAY 21 AUGUSTAnd exhale, we arrive
Leave the outside world behind. Slow down, settle in and allow yourself to arrive fully. This evening is about letting go of the week, connecting with yourself and easing gently into the rhythm of the retreat.
Arrival & Check-inFrom 5:30pm
WARMING RefreshmentsFrom 5:30pm
WELCOME CIRCLE6:30pm
A deeply restorative evening of Yoga Nidra and gentle sound.
GROUNDING Dinner7:30pm
GROUND & Unwind—YOGA NIDRA8:30pm
SATURDAY 22 AUGUSTinspired by Rest
A day devoted to movement, stillness and deep restoration. Through yoga, nourishing food, immersive sound and spacious moments of quiet, you'll be invited to slow down, reconnect and simply be. We honour the season of winter that invites us to slow down, to restore our energy. Letting go, no expectations, less is more.
Residential Breakfast—HOUSE7:00am
Day Retreat Arrival—SHALA LOUNGE
8:45am
Morning Gathering—SHALA9:00am
GroundING Flow—SHALA9:15am
Morning Refreshments10:30am
Water Element Yin11:00am
Nourishing Lunch12:30pm
FIRE PIT CONNECTION8:00pm
YOGA NIDRA (OPTIONAL)9:00pm
2:00pm
Space to Simply BeTime to rest, journal, connect, explore the grounds or simply do nothing.
Rest & Receive—SOUND BATHDeep Rest Practice3:00pm
Evening Reflection6:00pm
4:30pm
Heart opening cacao ceremony & immersive sound journey with crystal bowls, tibetan bowls, gong and gentle relaxing resonant sound healing instruments.
Day retreat concludes
6:15pm
NOURISHING WINTER DINNER—HOUSE7:00pm
SUNDAY 23 AUGUSTinspired to Rise
Spring is in the air inspiring a day about integration and renewal. Through uplifting movement, deep rest and immersive sound, you'll be invited to carry the calm, clarity and connection of the weekend into everyday life—leaving feeling grounded, restored and ready to rise.
Residential Breakfast—HOUSE7:00am
Day Retreat Arrival—SHALA LOUNGE
8:45am
Morning Gathering—SHALA9:00am
EXPANSIVE Flow—SHALA9:15am
Morning Refreshments10:30am
DEEP REST PRACTICE11:00am
A continuous closing journey weaving together Wood Element Yin, an expansive gong bath and immersive sound, followed by time for quiet reflection and integration.
Nourishing Lunch12:00pm
RISE & RESONATE2:00pm
Refreshments3:00pm
Farewell & Departure
3:15pm
3:30pm
Closing Circle