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Hello.

I’m MiKY.

I am a vinyasa flow yoga teacher. Join me on the mat—in the studio, online, one-on-one, in the park or in your workplace. Check out the options below and see what best works for you.

GET IN TOUCH
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Group classes

Keep up to date with my Instagram to see class timetable.

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One-on-one

Take one-on-one personalised classes and learn how to master poses in the comfort of you own home.

Zen at work

Need some zen in your workplace? Book a session in your office.

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Chill in the park

Connect with nature—join me for yoga in the sunshine.

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Studio

Stay tuned for studio class timetable.

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Online

Yoga in the comfort of your own space. Perfect for lock down or when you are on the move.

 
It is not easy. But just start. Open the heart. One beat at a time. Slowly slowly. It’s delicate. It takes time. Be gentle. Be kind. #anahata #backbends
Join me on the mat (wc 7 Feb) - open your heart - twists and intro to back bends! MONDAY 10.30am Vinyasa (cover) at Goodlife, West End 7.30pm Vinyasa at Goodlife, West End TUESDAY 5.30am Vinyasa at FunctionWell, Newstead 5.30pm Core, Mobility Yin
So grateful to Thich Nhat Hanh — for his his wisdom and insights. I didn’t know him but I resonated with what I’ve heard home say — I am earning to gain a deeper understanding of him and read his books. His passing is a loss i
And finally hand stand prep - this was actually just mucking around at the gym Let’s up the wall is an inversion nonetheless - and that is OK right?! - my teachers tells me what is most important is building the strength, the form, the confide
As I always tell my students “yoga is a practice - it’s not a competition - it’s not about the shapes”, yet ego rises it’s head - always - learning how to manage the ego. Who wants to share their vulnerabilities? I am a
UPSIDE DOWN FUN WEEK Shoulder stand Inspired by @mageesy and @empoweredyoga #empoweredyogapose #empoweredpose
Play and exploration is a part of yoga and life - it is about being curious. Listening, feeling, practicing, understanding, patience and discipline. Bakasana, crow pose is about confidence, playfulness, strength and focus - explore this in class wi
UPSIDE DOWN FUN WEEK Dolphin pose The pose that builds the strength for deeper inversions Inspired by @empoweredyoga and @mageesy #empoweredyogapose
#empowerdpose #downdog UPSIDE DOWN FUN WEEK Facing my feats - we’ve got this Starting simple - downward facing dog is an inversion - ardo mukha svanasana This pose is one of the foundational poses in yoga. It opens the arms, the legs, ope
Workshopping wheel this coming month of February as me move in opening the heart - both in class and practice and everyday life. Looking for ways to create space. Wheel pose - upward facing bow pose, urdhva Dhanurasana - is an intense back bend -
Creating space - through meditation Like remembering to breathe ironically when we could most benefit from meditation we let it slip from our daily practice. This last week I made space for me by moving into an apartment living solo. I’ll mi